Curriculum
Module
1 – Foundations of Health Gevity and Longevity Science
- Introduction to Health Gevity and a new
perspective on longevity
- History of longevity science
- Biological Hallmarks of Aging, including telomeres,
cellular senescence, and epigenetic shifts
Module
2 – The 12 Pillars of Health Gevity: Lifestyle and Internal Systems
- High-quality sleep and daily rhythms
- Personalized exercise and Zone 2 training
- Appropriate nutrition and evidence-based fasting
- Mindset, resilience, and stress reduction
- Brain-specific exercise and neuroplasticity
- Hormonal balance
Module
3 – The 12 Pillars of Health Gevity: Advanced and Preventive Strategies
- GEM Tests: Genetic, Epigenetic, and Microbiome
Analyses
- Social connection
- Vitamins and nutritional supplements
- Intimate relationships and the impact of deep
connections
- Technology, AI, and Biohacking
- Routine health screening and preventive testing
Module
4 – Advanced Early Screening and Biomarker Testing Lab
- VO₂ Max and cardiorespiratory fitness testing
- Epigenetic Clock Testing
- Advanced Blood Panels and Liquid Biopsies
- Systemic inflammation and metabolic health
testing
- Microbiome and Genetic Mapping, and translating
results into personalized nutritional guidance
Module
5 – Longevity Technology and Biohacking Lab
- Cryotherapy
- Infrared Light Therapy
- PEMF Therapy
- Hyperbaric Oxygen Therapy (HBOT)
- Therapeutic Plasma Exchange (TPE) and Blood
Purification
- Compression and Recovery Technology
Module
6 – The Future of Longevity and the Health Gevity Blueprint
- The future of regenerative medicine and gene
therapies
- AI-driven health management
- The future and economics of longevity science
Creating a personalized Health Gevity
Blueprint integrating lifestyle strategies, routine testing, and
technology-based protocols
